If you’ve ever tried to give something up—whether it be fast food, cigarettes, or even alcohol, you know that there are always people around you ready to tell you how easy it is. But it isn’t easy to stop drinking, especially if you’re an alcoholic or have had a serious drinking problem. Fortunately, while it isn’t easy, it is possible, and with a little help and a few tips, you can stop drinking alcohol and get your life back under your control.
The first thing to remember is that alcohol is like any other addiction. If you want to stop drinking, it’s not going to be something that happens overnight. It’s a process, not a switch that you flip on and off. The first step is to commit to stop drinking, and make your commitment known. Don’t just tell yourself that you’re going to stop, tell family and friends about your resolution, people you trust to help hold you accountable. When you decide to stop drinking alcohol, it can be a good idea to talk to your doctor first. They can help tell you what to expect, and coach you through a way to quit drinking safely.
Stopping Drinking Starts With Detox & Rehab
The main thing to do is to keep in mind the reasons why you decided to stop drinking alcohol in the first place. Staying focused on positive things will help you through the hard times, and will enable you to find new meaning in your life, and new ways to celebrate.
If you are a regular heavy drinker, giving up alcohol will be accompanied by withdrawal symptoms, which can include anxiety, headaches, sweating, trouble sleeping, loss of concentration, nausea, and other symptoms. Talking to your doctor or a reliable alcohol rehab center can help you to get through withdrawal as comfortably and safely as possible. Many people turn to organizations like Alcoholics Anonymous or to alcohol rehab centers to help them stop drinking. The road to sobriety can be a long and bumpy one, but it’s not one that you have to walk alone. Non-12-step program can help you to stop drinking alcohol, and to get your life back in order.
To Stop Drinking – Set Reasonable Goals
Once you’ve actually started on the road to sobriety, it can be helpful to set goals and put mechanisms in place that will help you cope with hard times as they come. Get rid of temptations, and don’t keep liquor around the house, not even to serve to guests. If you go out to events where drinking is present, you don’t need to explain yourself to people you don’t know well. If they offer you a drink, just say, “No thanks,” or take a soda or water instead. Some people benefit from setting aside the funds that they might otherwise have spent on drinking into a jar or a “sober wallet,” which can help remind you of how much they’re saving by changing their lifestyle.